The New Year is gaining momentum, and a lot of people are trying to put up with their resolutions. Often times, though, you tend to get lost in the hustle bustle of work and family life and forget to follow through with their resolutions. The good news is that you can just dip a hand in your pocket and use your smartphone as an enabling tool to help accomplish your resolves for the New Year.
1. Practice mindfulness
Health improvement is a common New Year resolution. Practicing meditation and mindfulness happens to be a superb way to boost your health. Simple Habit is a fantastic Android app (also available on iOS) that makes it super easy for you to grasp mindfulness. You only need to get into the habit of meditating only 5 minutes daily and plays tracks based on what activities you’re engaging in. If you’re not sure about getting the premium app, you can get the free trial of Simple Habit to learn more about it.
Source: Play Store
2. Jogging discipline
How about completing a lengthy run on a regular basis as part of your health-improving activity set? If boosting health is one of your resolutions this year, you can use the C25K Android app to see results. This carefully created program will take you from Christmas siesta to an impressive 5K run by the end of March. It’s simply fantastic!
Source: Play Store
3. Fertility tracking
Whether you’re looking to get pregnant or get a better idea when your next period might be, Clue is a perfect app for women who want to spot the patterns. Furthermore, it helps you track your sleep and exercise patterns. It’s a great app to have in your arsenal this year.
Source: Play Store
4. Get more sleep
Sleep deprivation can lead to stress, low productivity during the day, and even illness. Sleepfulness is a fantastic smartphone app that you can use to accomplish mindfulness by getting enough sleep. This app simply helps you drop off to bed, and encourages you to keep at it for at least 8 hours. So if you’re looking to develop more healthy habits this year, Sleepfulness can come in handy.
Source: Play Store
5. Learn an instrument
Learning to play an instrument is one very common New Year resolution. There’s a wave of applications that can make things easier for you whenever you’re learning to play a new instrument, and Yousician is one of them. It can teach you the basics of guitar, piano, and many other instruments. Better yet, it listens to your attempts and points out errors, which all the same makes it more useful.