Need a little more calm in life? You have come to the right Android application for that. Calm – Meditate, Sleep, Relax
is one of the best applications for Android
to help you sleep, meditate and relax. The application is an excellent tool for guided medication, timing your meditating sessions and providing soothing sounds for meditation tools.
Calm is more of a subscription-based platform that is aimed to calm your mind through guided relaxation sessions and other premium programs that are aimed at specific things such as confidence, sleep, focus, etc.
The app provides 7 steps of calm that make users discover the truth of becoming calm. It also has guided relaxation sessions of at most 30 minutes. These sessions are good for whenever you need a good break from your tiresome day.
More so, Calm features 10 pretty nature scenes that enable you to select the most favorable background sounds that help you calm down and relax. Furthermore, this application has 16 blissful music tracks by the meditation music guru, Kip Mazuy. In addition, Calm has 50 premium programs for sleep, confidence, energy, creativity, focus and much more.
For the paid program, you can deepen your meditation practice with the 21 days of calm. This feature is available only to the subscribers. The app’s voice is so gentle and calm, perfect for meditation.
Benefits of meditating using Calm
- Stronger immune response
- Lower blood pressure
- Better sleep
- Less anxiety
- Decreased use of drugs, alcohol, drugs, and cigarettes
- Faster healing
- Lower cholesterol
Many scientific studies have demonstrated the results of meditating through calm. Researchers have found that meditation lowers the levels of your stress hormones. The reduction on stress hormones supports a healthy function of your immune system
. Try this application for a longer life span and a better quality of life.